3 Exercises to Maintain Your Arm Lipo Results - Weinstein Plastic Surgery

3 Exercises to Maintain Your Arm Lipo Results


When patients hear of liposuction, they usually think of getting it done around the abdomen or upper thighs, but liposuction can be used all across the body. Here at our office, one of the most popular places that patients elect to get liposuction done at is the upper arms. By removing excess fat from the upper arms, our goal is to give patients slender looking arms that you feel confident in, But, after surgery is done and you have recovered, there are a few things that you can do to keep your arms looking long, lean, and slender.

Push Ups

Push-ups are one of the easiest workouts you can do to tone up your arms because there is no equipment necessary. Whether you do push-ups the regular way or you elect to do them on your knees, get into the habit of doing them several times a week to help maintain and enhnce the shape of your arm muscles.

Lap Swimming

Now that outdoor pools are open everywhere, why not go outside, get some sun, and work out your arms in the pool? Lap swimming is a great way to get those long, lean muscles while also getting a good cardio workout in. Just make sure that you wear sunscreen so that you don’t come out of the water looking more like a lobster than anything.

Chair Dips

Another easy workout to do for your arms is chair dips. Similar to push-ups, there isn’t anything that you need other than a chair. To do this exercise, stand with your back facing the chair, squat down, and put your arms behind you. Then, extend your legs out in front of you. Slowly dip your arms down (almost like a backward push up).

Our job is to give you slimmer arms after liposuction, but your job is to maintain the results. Ready to learn more about arm liposuction? Contact our Chester office today and call us at 908.879.2222.

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