How You Can Lose Weight And Keep it Off in 2019

If there’s one thing that’s at the forefront of most people’s minds during the new year, it’s weight loss. If you have some excess weight that you’ve been trying to lose but just haven’t been able to, then this article is for you. Here at Dr. Weinstein’s office we like to see all of our clients succeed. Let’s take a closer look how you can take your dreams of having a slimmer figure and turn them into your new reality.

Set Realistic Goals

One of the reasons why so many resolutions fail by February is because people set unrealistic goals. When you are trying to lose weight, make sure that you set goals that are attainable. For instance, trying to lose 10 lbs in a month may not be realistic, but 5 lbs might. If you need help setting realistic goals, talk to our staff.

Watch What You Eat

If you really want to lose weight, then you should start by watching what you eat. You may not realize it now, but you are probably eating more calories than your body actually needs each day. Remember that you don’t’ have to go on any sort of crazy fad diet to see results, you can successfully diet by cutting out sugars, watching your carbs, and eating a lot of lean protein.

Consider Liposuction

One of the most frustrating things about losing weight is not being able to lose it all. If you are in a position where you feel like you just can’t lose an extra 10-15 lbs, then liposuction may be able to help. Contrary to popular belief, liposuction is actually for patients who are close to their goal weight. Which means, that if you just need an extra push, then it may be the perfect thing for you.

Make 2019 the year that you wear a bikini and feel sexy in it. To learn more about how you can get the body of your dreams, contact our Chester office and give us a call at 908-879-2222.

Posted in Health and Fitness on January 15th, 2019

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